【5 Levels & Maximum 150Lbs】The resistance band set includes 5 colored workout bands-Yellow (10 lbs), Green (20 lbs), Red (30 lbs), Blue (40 lbs), Black (50 lbs), all in 53 inch. The resistance bands can be used individually or stacked in any combination (NOTE: Maximum equivalent of 150 lbs) to meet fitness enthusiasts' workout needs.

【Portable & Included】The workout band set includes 5 colours exercise bands, 2 soft cushioned handles, 2 ankle straps,1 door anchor, 1 exercise guidance, 1 waterproof bag. Easy to be stored in the carrying bag, convenient for you to exercise anytime. Perfect for home, gym, office and travel.

【Full Body Exercise】Resistance band with 2 soft cushioned handles and 2 ankle straps is perfect for biceps & triceps, back, chest, abs, hip, arms, chest, thighs & hamstrings, calves, shoulder. Effectively building strength and keeping healthy for students, office workers and the elderly.

【Multiple Workout Scenario】This resistance bands for working out can be used in exercise like physical therapy, Yoga, Pilates, calisthenics, stretching, muscle training, power weight, etc. Great for loosing weight & shaping up.